Adult Social - Pound Fitness

Come join us for a full body cardio jam session.  We will be using drumsticks (they are specifically made for the workout and called “rip sticks”).

Pound exercise consists of lunges, squats, and yoga-style bridges paired with drumstick work. 

Do not wear running shorts, wear long exercise pants or spandex shorts/pants.

Laura Tacquard, owner of Fitness on the Go in Galveston will be the instructor.