Adult Social - Pound Fitness

  • 06 Mar 2018
  • 6:00 PM - 8:00 PM
  • The Kawas Home - 209 Falcon Lake Circle, Friendswood

Registration


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Adult Social

Pound Fitness
Tuesday March 6th from 6-8pm
The Kawas Home in Friendswood

Come join us for a full body cardio jam session.  We will be using drumsticks (they are specifically made for the workout and called “rip sticks”).
Pound exercise consists of lunges, squats, and yoga-style bridges paired with drumstick work. 

Do not wear running shorts, wear long exercise pants or spandex shorts/pants.

Laura Tacquard, owner of Fitness on the Go in Galveston will be the instructor.

Rotisserie chicken, veggies, fruit and drinks will be served.

The Adult Social is for adults with Down syndrome ages 18 and up, parents may drop off or stay, no siblings please.


GHFEDS is a 501(c)(3) non-profit support organization serving the Greater Clear Lake area, including South Houston, Pearland, Pasadena, League City, Galveston, and other surrounding areas.


P.O. Box 891093
Houston, TX 77289
281-736-8008
      

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